Yorlene Vega - What is...?

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In my practice, I incorporate various concepts and practices that contribute to personal transformation and holistic well-being. These include ho'oponopono, a powerful Hawaiian healing practice focused on reconciliation and forgiveness, hypnosis for accessing the subconscious mind and creating positive change, and heart coherence techniques for achieving physiological and emotional balance. These practices are integrated into my approach to help you explore and harness your inner power, unlock your potential, and create positive change. By familiarizing yourself with these concepts, you'll gain a deeper understanding of the transformative journey that awaits you.

Do not underestimate the power that resides within you.

Your transformation is the catalyst that will ignite a revolution of love, compassion and hope in this world thirsty for change.

PERSONAL TRANSFORMATION

Transformation does not imply becoming someone else or pretending to be something you are not. In reality, transformation is about remembering who you really are and living from that authenticity.

The person you think you are is a construction formed by the influences of your environment, the society in which you have grown up, your family, your religious or philosophical beliefs, among other factors. However, that does not define your true essence. The key is to strip yourself of what you are not to discover who you really are, because your true self has always been part of you.

This transformation process involves letting go of the beliefs, concepts and definitions you have adopted throughout your life, breaking free from external expectations, and exploring your true self. It is an internal journey of self-awareness, in which you allow yourself to question your limiting beliefs and discover your core values, your passions and your innate talents.

By getting rid of what you are not, you open yourself to the possibility of living according to your own truth and authenticity. It is a liberating and empowering process, as it allows you to align with your own needs and desires, rather than seeking external validation or settling for what is expected of you.

Remember that personal transformation is a continuous journey. As you let go of what you are not, you open yourself to constant growth and allow yourself to evolve and expand into the truth of who you are. Accept and embrace your true self, and allow yourself to live from that place of authenticity and fulfillment.

HYPNOSIS

Hypnosis is a natural and altered state of consciousness that allows individuals to enter a deep state of relaxation and heightened focus. During hypnosis, the mind becomes more receptive to positive suggestions and imagery, enabling individuals to tap into their subconscious mind and make desired changes. It is often used as a therapeutic tool to address various issues such as overcoming fears, reducing stress, improving habits, and enhancing performance. By accessing the subconscious mind, hypnosis can help individuals gain insight, release limiting beliefs, and promote positive behavioral changes. It is a safe and effective method that empowers individuals to harness the power of their own minds to achieve personal transformation and well-being.

HO'OPONOPONO

Ho'oponopono is a powerful Hawaiian healing practice rooted in the belief that our thoughts and emotions directly impact our well-being. It is based on the principles of reconciliation, forgiveness, and taking responsibility for one's actions. Ho'oponopono teaches that by acknowledging and healing the inner conflicts within ourselves, we can bring harmony and healing to our relationships and experiences. Through the repetition of specific phrases, practitioners seek to release negative energy, clear emotional blockages, and restore balance in their lives. This transformative practice empowers individuals to cultivate love, forgiveness, and gratitude, fostering personal growth and positive change.

heart coherence

Heart coherence refers to a state of physiological and emotional balance in which the heart's rhythm becomes smooth, coherent, and harmonious. It is a state of optimal functioning where the heart, mind, and emotions are in sync. Heart coherence is associated with a balanced autonomic nervous system, reduced stress levels, enhanced cognitive function, and improved overall well-being.

Achieving heart coherence involves intentionally generating positive emotions such as love, gratitude, and compassion while maintaining a focused and coherent breathing pattern. Through techniques such as heart-focused breathing and cultivating positive emotions, individuals can synchronize their heart rhythms and create a state of coherence.

Research has shown that practicing heart coherence has numerous benefits, including increased resilience to stress, improved emotional regulation, enhanced mental clarity, and strengthened immune function. It also promotes better relationships, empathy, and a deeper connection with oneself and others.

By cultivating heart coherence, individuals can harness the power of their heart's intelligence and align it with their mind and emotions, leading to greater harmony, well-being, and personal growth. It is a valuable practice for improving overall health, performance, and living a more heart-centered and fulfilling life.

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